Surprising number of Canadians have a deficiency of this key vitamin
Nearly half of NiaHealth members had low vitamin D levels last year, raising concerns about a growing deficiency in Canada.
Vitamin D deficiency is quietly becoming more common in Canada and many people are unaware of it.
New data from Canadian health tech company NiaHealth shows a significant increase in suboptimal vitamin D levels among its members.
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The trend shows differently in men and women, and it could be attributed to modern lifestyle habits, changing routines and even our approach to sun safety.
So, how do you determine whether you're getting enough vitamin D? What can you do if you're not?
Watch the full video to learn what's driving the increase, how to get tested and simple steps that can help to make a difference.
With files from Victoria Alvarado, a video journalist for The Weather Network.
Thumbnail credit to Victoria Alvarado.