Do Canadians skip lunch? Study shows the impact on productivity and health
Many Canadians are skipping their lunch breaks, but experts warn that it may be doing more harm than good.
A recent study by Factor Canada reveals that 61% of Canadians skip their work lunch break, with 2 in 5 employees eating lunch at their desks.
Contrary to popular belief, skipping a lunch break does not boost productivity. In fact, it can have the opposite effect.
"That mid-afternoon feeling of irritability or hunger often signals dropping blood sugar levels that affect focus and energy," explains Tanya Ter Keur, Nurse Practitioner and Clinical Director at Nia Health.
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Taking time for lunch—preferably outdoors—can stabilize blood sugar levels and improve overall well-being. Stepping outside for some fresh air can also enhance mental clarity and reduce stress levels.
"From a medical perspective, benefits include vitamin D intake, reduced stress, and better cardiovascular health, as well as a decreased risk of developing diabetes," notes Ter Keur.
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To make lunch breaks a habit, implement strategies like planning meals ahead of time, scheduling breaks in calendars, or teaming up with coworkers for a daily walk or outdoor meal. These simple steps can refresh the mind and body, supporting both mid-day energy and long-term health.
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